Weigh In record (no journal entry) for 02 April 2014
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234.4 lb
Lost so far: 34.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1624 kcal
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Fat: 71.30g | Prot: 61.06g | Carb: 175.46g.
Lunch: Heinz Lentil Soup, Ryvita Original Crispbread. Dinner: Mint Choc Cones, Potato Cake, Baked Beans (200g), Scrambled Egg, Bacon, Beef Sausage. Snacks/Other: Crumpets (45g), Sea Salted Crisps, Dark Chocolate Chip Oat Biscuits. more...
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3265 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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