Alzetek's Journal, 01 April 2014

231.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 80.92g | Prot: 95.10g | Carb: 143.07g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Tyson Foods Fully Cooked Crispy Chicken Strips. more...

3103 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...