Weigh In record (no journal entry) for 02 April 2014
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174.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1688 kcal
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Fat: 55.85g | Prot: 55.38g | Carb: 230.81g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Dinner: Rabeko Choco Light, Linessa Cream Cheese Light, Weight Watchers Salami, Bruine Boterham, Carrefour Kippenworst, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jupiler Pils, Paasei, Koffie met Melk, Brownie, Koffie met Melk en Suiker, Koffie met Melk. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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