jaqandre's Journal, 05 October 2021

134.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 39.57g | Prot: 60.80g | Carb: 111.31g.   Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: PopCorners Popped Corn Chips - Sea Salt, Cooked Beets (from Fresh), Genova Yellowfin Tuna in Olive Oil, Red Leaf Lettuce , Red Onions. Dinner: Tomato Sauce , Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Sweet Onions , Hannaford Shredded Taco Cheese. Snacks/Other: Peanut Butter Cookie with Chocolate, Walkers Shortbread Cookies. more...

1630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...