Weigh In record (no journal entry) for 05 October 2021
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134.0 lb
Lost so far: 16.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1563 kcal
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Fat: 61.03g | Prot: 68.13g | Carb: 190.17g.
Breakfast: Melancia, Morangos, Klain Pão de Mel com Chocolate, Mirtilos, Jasmine Granola Tradicional com Coco e Uvas-Passas, Activia Zero Morango, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Qualitá Cobertura de Caramelo, Coberturas de Morango, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Cerejas Maraschino, Mirtilos, Morangos, Nestlé Sorvete de Chocolate, Nestlé Sorvete de Flocos, Gulosina Gibi Doce de Amendoim , Espinafre, Tirol Queijo Mussarela (18g), Ovo, Yoki Tapioca. Dinner: Sushiaki Hot Filadélfia, Fast Temaki Niguiri Skin, Gohan, Tempura de Vegetais, Yakisoba, Guioza. Snacks/Other: Sadia Blanquet de Peru (20g), Melancia, Nestlé Cereal Matinal Nesfit Cacau. more...
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1634 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.4 lb a week
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