dlyle31's Journal, 14 March 2011

198.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 29.63g | Prot: 29.54g | Carb: 90.05g.   Breakfast: emergency-c, 100% Orange Juice, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Roll with Beef and/or Pork, Fried Rice. more...

2575 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...