dlyle31's Journal, 11 March 2011

194.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 103.90g | Prot: 92.31g | Carb: 278.64g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Doubleshot Mocha + Energy, emergency-c, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Pulled Pork BBQ Sandwich. Dinner: Chocolate Chip Paradise Pie, Fajita with Beef and Vegetables, Classic Nachos (No Guacamole). Snacks/Other: Sandwich Cookies - 100 Calorie Snack Packs. more...

2669 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...