dlyle31's Journal, 09 March 2011

196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 65.26g | Prot: 40.67g | Carb: 265.15g.   Breakfast: emergency-c, Coffeemate Cinnamon Vanilla Creme, 100% Orange Juice, Coffee. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (Peeled) . Dinner: Diet Pepsi Max, Taco Salad. Snacks/Other: Chex Mix Traditional, Hazelnut Coffee Creamer, French Vanilla Coffee Creamer, Coffee, Crunchy Granola Bars - Oats 'n Honey. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...