dlyle31's Journal, 06 March 2011

196.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 42.60g | Prot: 21.79g | Carb: 166.20g.   Breakfast: No Calorie Sweetener Packets, Cinnamon French Toast Sticks, Cool Whip Whipped Topping Sugar Free, Raisin Cinnamon Swirl Bread, Fruit Waffle, Cream (Half & Half), Coffee. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...