Weigh In record (no journal entry) for 04 March 2011
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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3178 kcal
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Fat: 155.16g | Prot: 95.25g | Carb: 362.36g.
Breakfast: Doubleshot Espresso & Cream, emergency-c, Coffeemate Cinnamon Vanilla Creme, Coffee. Lunch: Meatballs with Sauce (Mixture), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Italian Pork Sausage (Cooked) . Dinner: Molten Chocolate Cake, Bottomless Tostada Chips with Salsa, Homestyle Fries with Entree, Bacon Burger. Snacks/Other: Dr. Pepper (20 oz), Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 5.6 lb a week
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