Weigh In record (no journal entry) for 03 March 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1297 kcal
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Fat: 64.24g | Prot: 62.45g | Carb: 103.01g.
Breakfast: emergency-c, Coffeemate Cinnamon Vanilla Creme, Coffee. Lunch: Peas and Carrots (Frozen) , Boneless Skinless Chicken Breast, Chunk Pineapple in Pineapple Juice. Dinner: Italian Pork Sausage (Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Budweiser Select 55 Premium Light Beer. Snacks/Other: Coffeemate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds) , Crunchy Granola Bars - Oats 'n Honey, Original Ritz Crackers. more...
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2509 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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