Weigh In record (no journal entry) for 01 March 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1561 kcal
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Fat: 68.31g | Prot: 98.33g | Carb: 141.71g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Sausage McMuffin with Egg. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cuban Sandwich. Dinner: Stir-Fry Chicken, Stir-fry Vegetables. Snacks/Other: Coffee (Brewed From Grounds) , Coffeemate Cinnamon Vanilla Creme. more...
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2874 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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