dlyle31's Journal, 18 February 2011

194.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 45.63g | Prot: 53.78g | Carb: 131.89g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Coffeemate Cinnamon Vanilla Creme, emergency-c, Coffee (Brewed From Grounds) . Lunch: Zucchini, Chicken Breast. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Cheese Crackers with Cheddar Cheese Filling. more...

2818 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...