Weigh In record (no journal entry) for 05 October 2021
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156.7 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1292 kcal
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Fat: 52.64g | Prot: 63.51g | Carb: 137.85g.
Breakfast: REWE Beste Wahl Joghurt Mild 3,5% Fett, Schwartau Samt Himbeere, DM Bio Amaranth Gepufft, Müller’s Mühle Leinsamen Geschrotet, Weetabix Protein Crunch Chocolate. Lunch: Nestea Eistee Pfirsich, Käse, Aldi Kochschinken, Türkisches Fladenbrot. Dinner: Bananenbrot, Aldi Focaccia Kräuterbutter & Mozzarella, Griechischer Bauernsalat. more...
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losing 6.2 lb a week
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