Weigh In record (no journal entry) for 05 October 2021
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152.8 lb
Lost so far: 90.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1293 kcal
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Fat: 41.71g | Prot: 72.06g | Carb: 155.22g.
Breakfast: Honigmelonen, Milbona Skyr Pur, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Philadelphia So Leicht Kräuter, Gut & Günstig Hähnchenbrustfilet in Aspik, REWE Avocado, Aldi Steinofen Baguette . Dinner: Thermomix Salat mit Hähnchenbrust. Snacks/Other: Aldi Laugenbrezel, Bitburger Alkoholfrei Grapefruit. more...
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losing 3.1 lb a week
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