Weigh In record (no journal entry) for 05 October 2021
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200.0 lb
Lost so far: 9.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1019 kcal
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Fat: 53.28g | Prot: 40.09g | Carb: 91.47g.
Breakfast: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Woolworths Tangy Coleslaw. Dinner: Coca-Cola Coca-Cola Zero (Can), Cooked Carrots (Fat Added in Cooking), Lamb, White Rice. Snacks/Other: Simba Nik Naks, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder). more...
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losing 3.1 lb a week
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