Weigh In record (no journal entry) for 05 October 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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3370 kcal
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Fat: 77.36g | Prot: 174.19g | Carb: 490.29g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Kellogg's Extra Milk Chocolate. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 1.5 lb a week
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