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Yaaay.. first time under 77kg since starting new lifestyle choices and calorie counting
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1063 kcal
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Fat: 47.26g | Prot: 48.37g | Carb: 119.87g.
Breakfast: Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Lunch: Tea with Milk, Tzatziki, Vegetable Soup. Dinner: Black Cat Smooth Peanut Butter, Vegetable Soup. Snacks/Other: Strawberries , Clicks Magnesium Fizzy, Blueberries. more...
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losing 6.2 lb a week
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