Weigh In record (no journal entry) for 01 April 2014
|
176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
2596 kcal
|
Fat: 97.88g | Prot: 87.61g | Carb: 358.59g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Chocolate, Bananas. Lunch: Planters NUT-rition Heart Healthy Mix, 100% Whole Wheat Bread, Market Day Meatloaf Topped with Catsup, Strawberries. Dinner: Tortilla Corn Chips, TGI Friday's Spinach, Cheese & Artichoke Dip, Alexia Sweet Potato Julienne Fries, Bennigan's Monte Cristo Sandwich, Swedish Fish Soft & Chewy Candy, Stauffer's Original Animal Crackers. more...
|
|
2919 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielCox's weight history
|