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Two pounds left to goal
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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999 kcal
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Fat: 59.07g | Prot: 62.81g | Carb: 57.02g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Caesar Salad with Romaine. Dinner: Talking Rain Sparkling Ice - Orange Mango, Cheddar Cheese, Mayonnaise, Canned Tuna. Snacks/Other: Ice Cream Sandwich, Planters Salted Peanuts (1 oz). more...
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2593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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