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46.6 34.9
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216.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1015 kcal
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Fat: 35.66g | Prot: 56.69g | Carb: 119.51g.
Breakfast: Bananas, Quaker Rice Cakes - Caramel Corn, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Cooked Yellow Corn (Canned), Potato Salad with Egg, Halstead Acres Butter Beans, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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