|
Start mod South Beach diet
|
198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1375 kcal
|
Fat: 52.86g | Prot: 117.60g | Carb: 112.27g.
Breakfast: Organic Mixed Baby Greens Salad, Egg, Egg White. Lunch: Milk (Nonfat), Chocolate Malted Drink Powder Mix, Lower Sodium Oven Roasted Turkey Breast, 9 Grain Thinwiches. Dinner: Peanut Oil, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Protein Powder (100% Whey Protein), Tropical Trio Bar, Bananas. more...
|
|
2838 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|