Weigh In record (no journal entry) for 01 April 2014
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1198 kcal
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Fat: 19.12g | Prot: 33.80g | Carb: 167.90g.
Breakfast: Tangerine, Coffee (Brewed From Grounds), Coffee with Cream. Lunch: Pei Wei Vegetable Spring Roll, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, A Taste of Thai Vermicelli Rice Noodles, White Rice, La Choy Asian Stir-Fry Vegetables. Dinner: Nativa Organics Organic Peanut Butter, Read Dempster's Healthy Way say no to fat & sugar bread, 2% Fat Milk, Blueberries, American Breakfast High Fiber Cereal. Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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LindaCwilson's weight history
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