Weigh In record (no journal entry) for 05 October 2021
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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482 kcal
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Fat: 7.67g | Prot: 19.85g | Carb: 77.35g.
Breakfast: Sanitarium Weetbix, Sanitarium Weetbix, Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Heinz Classic Creamy Tomato Soup. more...
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losing 0.2 lb a week
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Andileigh1's weight history
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