Weigh In record (no journal entry) for 04 October 2021
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249.0 lb
Lost so far: 8.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1964 kcal
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Fat: 124.99g | Prot: 70.97g | Carb: 142.74g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Silver Falls Strawberry Kiwi Sparkling Beverage , Specially Selected Fire Roasted Pepper & Habanero Salsa, Wholly Avocado Avocado Minis, Eatz Spicy Guacamole Tortilla Chips , Lay's Creamy Jalapeño Dip, Great Value Finely Shredded Fiesta Blend Cheese, Aldi's Taco Meat, Patti's Cheesy Spanish Cauliflower Rive, Fit & Active Low Carb Tortillas. Snacks/Other: Elevation Endulgent Advance Bar Chocolate Coconut, Great Value Reduced Fat String Cheese, Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy, Tea Unsweetened. more...
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losing 4.9 lb a week
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