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18.00 MTB 26" slick 50,73km/27.13avg! REKORD 😎
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229.7 lb
Lost so far: 45.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1943 kcal
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Fat: 61.06g | Prot: 106.61g | Carb: 248.87g.
Breakfast: Pilos Skyr Jagoda, Nixe Sardynki w Sosie Pomidorowym, Pomidory, Biedronka Chleb Żytni z Żurawiną. Lunch: Pilos Skyr Malina, Zupa Ziemniaczana, Sos Koperkowy, Pierś z Kurczaka, Sonko Ryż Biały. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Snacks/Other: Masło, Knedle ze Śliwkami, Herbata bez Cukru, Cukier, Miód, Nimm2 Śmiej Żelki. more...
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5243 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 53 minutes, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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