Weigh In record (no journal entry) for 15 March 2011
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141.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1322 kcal
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Fat: 32.05g | Prot: 36.28g | Carb: 238.39g.
Breakfast: Coffee, Sugar, s 100 Calorie Almonds. Lunch: Deli Fresh Swiss Slices with 2% Milk, Hamburger Bun, Lean Turkey Burger Patties, Coca-Cola Classic (7.5 oz). Dinner: Market Pantry Lemonade, Wild Cherry Pepsi. Snacks/Other: Jelly Belly, Multi Grain Cheesy Cheddar. more...
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2137 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 1 minute, Running - 6/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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