Weigh In record (no journal entry) for 01 April 2014
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1654 kcal
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Fat: 63.98g | Prot: 66.42g | Carb: 193.75g.
Breakfast: Grapefruit, Kondensmilch, Kaffee mit Milch, Alnatura Haferflocken (Großblatt), Banane. Lunch: Misosuppe, Orangen, Shisu 12 Sushi, Hähnchenbrust Fleisch (Fritiert). Dinner: TiP Schinken Pfefferbeisser, Vita D'or Rapsöl, Milfina Kräuterquark. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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marriechenxxx's weight history
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