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This is the first day of signing up on here. I actually started the diet on March 7th, 2014. So far I've lost 15 lbs. My First Goal is 180 lbs. I might go for more after I achieve that.
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2014:
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561 kcal
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Fat: 26.64g | Prot: 81.94g | Carb: 23.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Kroger Hearts of Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: American Value Green Beans (Canned), Roast Beef. Snacks/Other: Great Value Baby Dill Pickles, Frigo Natural String Cheese Part Skim. more...
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