Weigh In record (no journal entry) for 30 May 2009
|
257.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2009:
|
476 kcal
|
Fat: 6.46g | Prot: 46.74g | Carb: 60.96g.
Breakfast: soy protein powder, strawberries, Lowfat Vanilla Yogurt, soy milk. Snacks/Other: starbucks nonfat caramel machiato. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
24to14's weight history
|