Weigh In record (no journal entry) for 04 October 2021
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566.4 lb
Lost so far: 112.2 lb.
Still to go: 216.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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790 kcal
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Fat: 24.65g | Prot: 23.89g | Carb: 130.35g.
Breakfast: Safeway Red Baby Potatoes, Baby Spinach, Egg Omelet or Scrambled Egg with Chorizo. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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