Weigh In record (no journal entry) for 04 October 2021
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177.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1431 kcal
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Fat: 38.02g | Prot: 97.58g | Carb: 198.51g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup). Dinner: Osem Israeli Matzah, Sweet potato lentil stew. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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losing 2.0 lb a week
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