Weigh In record (no journal entry) for 15 March 2011
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160.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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4261 kcal
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Fat: 108.74g | Prot: 155.38g | Carb: 706.90g.
Breakfast: TLC Cookie - Oatmeal Dark Chocolate, Brown Rice Rye Cakes, Nutella Hazelnut Spread, Gu Energy Gel, Organic Old-fashioned Rolled Oats, Bananas, Egg, Navels Oranges, Cinnamon Roll, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Old Country Style Muesli, Lactose Free Vanilla Soy Milk, Bananas. Lunch: TLC Cookie - Oatmeal Dark Chocolate, Meatless Spaghetti with Tomato Sauce, Butternut Squash Ravioli. Dinner: Baked Potato (Peel Eaten), Beets, Chicken Breast. Snacks/Other: Preserves, Brown Rice Cake, Clif Bar - Oatmeal Raisin Walnut, Apple Pie, Navels Oranges, Apples, Bananas. more...
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4085 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, bike - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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