Weigh In record (no journal entry) for 04 October 2021
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157.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1425 kcal
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Fat: 51.59g | Prot: 74.48g | Carb: 166.77g.
Breakfast: Reduced Sugar Jelly, Laughing Cow Light White Cheddar Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado Vegetable Oil , Scrambled Egg (Whole, Cooked) , Egg White , Cooked Green Peppers and Onions (Fat Added in Cooking), Whole Milk. Lunch: Tortilla Corn Chips, Refried Beans, Flour Tortilla, White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Yasso Frozen Greek Yogurt - Chocolate Fudge, Hidden Valley Light Ranch Salad Dressing, Townhouse Flatbread Crisps Italian Herb, Caulipower Uncured Pepperoni & Vegetables Pizza. Snacks/Other: Dove Caramel Milk Chocolate Promises, Laughing Cow Original Creamy Swiss Cheese, Apples . more...
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losing 0.7 lb a week
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