procda52's Journal, 01 April 2014

259.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 101.99g | Prot: 166.26g | Carb: 199.62g.   Breakfast: Meijer Colby Jack Cheese Sticks, Kirkland Signature Fish Oil Omega 3, V8 Splash Fruit Medley, CytoSport 100% Whey Protein - Vanilla. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Grilled Chicken, Broccoli, Black Olives, Trader Joe's Balsamic Vinaigrette, Fresh Express Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ranch Salad Dressing, Sara Lee Mesquite Smoked Turkey Breast, Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Mission Flour Tortillas (Fajita Size), Bellatoria Pizza Garlic Chicken Alfredo Pizza, New Belgium Brewing Ranger IPA. Snacks/Other: Trolli Gummy Worms, Brookside Dark Chocolate Covered Goji Berry, Coffee (Brewed From Grounds, Decaffeinated), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Somersault Snack Co. Somersaults - Santa Fe Salsa, Cellucor C4 Extreme. more...

4232 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 55 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Desk Work - 8 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...