Weigh In record (no journal entry) for 04 October 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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3167 kcal
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Fat: 69.22g | Prot: 172.17g | Carb: 457.92g.
Breakfast: Kellogg's Kellogg's Extra Milk Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Dolciando & Dolciando Cioccolato Fondente 70%, Milk Pro High Protein Caffè , Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Fage Fruyo 0% Mirtilli, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 0.8 lb a week
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