Weigh In record (no journal entry) for 04 October 2021
|
184.7 lb
Lost so far: 9.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1194 kcal
|
Fat: 56.32g | Prot: 65.79g | Carb: 94.08g.
Breakfast: Ovaltine Rich Chocolate Mix, Whole Milk, Coffee. Lunch: Shrimp. Dinner: Romanoff Black Lumpfish Caviar, Red Onions, Cream Cheese , Fresh & Easy Atlantic Salmon (Filleted). Snacks/Other: Great Value Half & Half, Whole Milk, Ovaltine Rich Chocolate Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne the Fab's weight history
|