tbird-mike's Journal, 15 March 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 61.00g | Prot: 97.24g | Carb: 351.75g.   Breakfast: Banana, All-Bran Cereal. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Cookies (Includes Vanilla). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...