Weigh In record (no journal entry) for 14 December 2010
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1363 kcal
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Fat: 28.11g | Prot: 99.38g | Carb: 194.28g.
Breakfast: Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cream of Tomato Soup (Prepared with Milk), Sprecher Root Beer Soda. Dinner: Mixed Vegetables (Frozen). more...
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losing 10.5 lb a week
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anadmaudib's weight history
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