tbird-mike's Journal, 01 April 2014

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 95.83g | Prot: 179.24g | Carb: 165.83g.   Breakfast: California Avocados . Lunch: In-N-Out Double Double Protein Style. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Private Selection Artisan Loaf Harvest Grain Bread, Private Selection Artisan Loaf Harvest Grain Bread. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...