Weigh In record (no journal entry) for 01 April 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1214 kcal
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Fat: 63.72g | Prot: 138.76g | Carb: 20.22g.
Breakfast: Egg, Jennie-O Ground Turkey 93/7, Salsa. Lunch: Lettuce, Tilapia (Fish), Italian Salad Dressing (Fat Free). Dinner: Tostitos Medium Salsa, Chicken Meat (Roasting, Roasted, Cooked), Boar's Head Asiago Cheese. more...
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losing 14.0 lb a week
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lazarussid's weight history
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