Weigh In record (no journal entry) for 04 October 2021
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174.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1298 kcal
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Fat: 37.79g | Prot: 124.94g | Carb: 143.70g.
Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Mission Low Carb Spinach Tortilla, Daisy Light Sour Cream, Chicken Breast, Daisy Light Sour Cream, Hannaford Salsa Mild, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Oakhurst 1% Lowfat Milk, Oakhurst 1% Lowfat Milk, The Ginger People Ginger Chews. more...
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losing 11.9 lb a week
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