Weigh In record (no journal entry) for 04 October 2021
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158.5 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1280 kcal
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Fat: 35.79g | Prot: 67.26g | Carb: 172.68g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Café com Açúcar, Ovo. Lunch: Banana Prata, Ovo Frito, Feijão Preto Cozido, Arroz com Cenoura. Dinner: NewNutrition Whey Protein Isolado Baunilha, Molico Leite Desnatado Zero Lactose, Quaker Aveia em Flocos. Snacks/Other: Adria Cream Cracker, 3 Corações Chocolatto Caramello, Tangerina, Aviação Doce de Leite Pastoso, Adria Cream Cracker. more...
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losing 1.2 lb a week
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