Weigh In record (no journal entry) for 04 October 2021
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175.0 lb
Lost so far: 45.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1828 kcal
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Fat: 154.57g | Prot: 83.91g | Carb: 40.43g.
Breakfast: AH Groene Olijven zonder Pit, Oploskoffie (Poeder), Melkan Roomboter Ongezouten, AH Trostomaten, Primadonna Spaanse Olijfolie Extra Vierge, Lijnzaadolie, Milbona Slagroom, Fresca D'oro Mozzarella, Ei. Lunch: Body & Fit MCT Oil, Lidl Walnoten, Kiwi, Geroosterde of Gebakken Kippendij. Dinner: Body & Fit MCT Oil, Pompoensoep. more...
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steady weight
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