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Ja tuttu lukema
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1221 kcal
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Fat: 47.93g | Prot: 96.62g | Carb: 89.33g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Miniluumutomaatti, Kurkku, Pirkka Kylmäsavustettu Lohifileepala. Dinner: Punasipuli, Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Urtekram Maapähkinävoi, Auran Chilimajoneesi, Pirkka Miniluumutomaatti, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Punasipuli, Valio Rasvaton Maito, Paulig Kahvi. more...
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losing 6.2 lb a week
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