Weigh In record (no journal entry) for 01 April 2014
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2325 kcal
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Fat: 83.50g | Prot: 84.50g | Carb: 329.00g.
Breakfast: Coca-Cola Pibb Xtra (Can). Lunch: Coca-Cola Coco-Cola Classic (12 oz), TGI Friday's Sizzling Chicken & Spinach. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Lay's Stax Cheddar Potato Crisps, Chef Boyardee Mini Ravioli, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Schwan's Toffee Caramel Crunch made with Heath Ice Cream, Nabisco Chips Ahoy! Chunky Chocolate, Whoppers Whoppers, Mrs. Fields Chocolate Chip Cookies (34g). more...
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3839 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.7 lb a week
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