|
74
|
148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1666 kcal
|
Fat: 51.46g | Prot: 108.76g | Carb: 179.12g.
Breakfast: Esselunga Tortellini Ricotta e Spinaci, Pane Ciabatta MIO, il Granturchese Colussi MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Dinner: Sale MIO, Petto di Pollo MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|