Weigh In record (no journal entry) for 31 March 2014
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1704 kcal
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Fat: 42.80g | Prot: 92.81g | Carb: 244.24g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Carrots in Tomato Sauce, Cooked Spinach (from Fresh), Cooked Pumpkin, Skinless Chicken Breast, White Rice. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Carrots in Tomato Sauce, Cooked Spinach (from Fresh), Skinless Chicken Breast, Cooked Pumpkin (from Fresh), White Rice. Snacks/Other: Red Delicious Apples, Granny Smith Apples. more...
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gaining 2.0 lb a week
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