Weigh In record (no journal entry) for 04 October 2021
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1216 kcal
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Fat: 51.03g | Prot: 68.27g | Carb: 119.78g.
Breakfast: Banane, Zitronensaft, Kaffee. Lunch: Himbeeren, Gekochtes Ei, Kaffee, Thermomix Bohneneintopf. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, Gut & Günstig Salami Sticks, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Snacks/Other: Lidl Protein Bar Cookies & Cream (45g). more...
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2047 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Fitness Training (Workout) - 14 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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