KCdaBaller's Journal, 01 April 2014

229.2 lb Lost so far: 5.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 105.99g | Prot: 98.09g | Carb: 231.65g.   Breakfast: Banana, Jif Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder . Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Black Beans (Freebird), Freebirds White Chicken, Freebirds Mixed Greens. Dinner: Welch's Grape Jelly, Kraft French Salad Dressing, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Side Salad. more...

2987 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Basketball - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...